Cashew Nut
Cashew is a native Brazilian tree grown for its edible seed commonly known as cashew “nut”. Cashew nut is also grown in parts of Asia and Africa and its seed is described as a kidney-shaped fruit that serves as a snack and is also versatile in various culinary factions.
It is also the recommended choice for a snack since it is a good source of protein, healthy fats, and vital minerals like zinc and magnesium.
Cashew nuts have various benefits and are used in multiple disciplines. The antioxidants found in it – have become one of the remedies for inflammation and heart-related diseases. Cashew nut benefits do not stop here; it is also the recommended choice for a snack since it is a good source of protein, healthy fats, and vital minerals like zinc and magnesium. Finally, this produce is also used to add flavor to some South and Southeast Asian cuisines.
Health Benefits
Here are some of the health benefits associated with cashew nuts
- Protect the eyes from age-related macular degeneration and cataracts
- Cashews are a good source of dietary fiber, which aids in digestion
- The fiber and healthy fats in cashews can help stabilize blood sugar levels.
